Please forward this error screen to sharedip-166622883. Please forward this error screen to 216. For most us, there are few foods more comforting than bread. Sculpt and shape book pdf free there is a lot of confusion as to where bread fits into a healthy diet.
The government put it at the base of the food pyramid. So, what is the truth about bread and wheat? The answers to these questions may surprise you! In fact, they are among the unhealthiest foods you can consume. Whole Grains Spike Your Blood Sugar You probably know that high glycemic foods cause a rapid rise in blood sugar and insulin. This triggers a cascade of inflammation and increases your risk for cancer, Alzheimer’s, heart disease, fatty liver and diabetes. And it’s the specific TYPE of carbs in bread that are to blame.
The medical establishment has greatly exaggerated the role of cholesterol in heart disease. Many doctors believe it is the number one risk factor for heart disease in the U. And guess what triggers these dangerous compounds to form more than any other food? It is the amylopectin A found in wheat!
And to think they recommend you eat this food AT LEAST three times per day! The Addictive Properties of Wheat You’ve probably heard that sugar triggers the same pleasure centers in the brain as drugs of addiction. But wheat has drug-like properties even more powerful than sugar! That’s because in addition to the rapid sugar rush wheat provides, it also produces specific compounds that bind to morphine receptors in the brain.
It’s no wonder a study published in the journal Psychosomatic Medicine showed that people who eat wheat consume an average of 400 calories more per day. If you’ve already given up traditional grain-based foods, you’ve made a wise decision! But if you replaced these foods with their commercial gluten-free counterparts, reconsider. The Ingredients in Most Gluten-Free Products Will Also Send Your Blood Sugar Soaring! These powdered starches are among the few foods that increase blood sugar higher than even whole wheat. It means these foods trigger weight gain in the abdomen, increased blood sugars, insulin resistance, diabetes, cataracts, and arthritis. They are NOT healthy replacements for wheat.
Most people GAIN WEIGHT on a gluten-free diet. More Arsenic Than the EPA Allows for Drinking Water! But you might not know that many gluten free baked goods contain potentially toxic levels of it! The problem comes mostly from brown rice flour and brown rice syrup, often major ingredients in gluten-free baking mixes, breads, crackers, chips and pasta.
In fact, analysis conducted by Consumer Reports showed that some popular gluten-free products contain up to 90 times the arsenic allowed in drinking water! Of course, the same risk applies if you’re using brown rice products in your recipes at home. Most people are aware that a little protein in wheat can cause BIG problems for some people. At least 300 health-related issues have been linked to gluten. Any ONE of these could trigger an inflammatory or immune response.
According to a study published in Plant Physiology, modern wheat is capable of producing at least 23,788 unique proteins! That Protects it from Being Eaten Unlike animals, plants cannot escape being eaten. That’s why many plants have defenses to discourage predation. Thorns on a cactus are an obvious example. But wheat and grains have defenses too, including compounds which can deprive you of vital nutrients and slowly leak out toxic effects. Studies show that WGA can have direct toxic effects on most tissues in your body, including the heart and brain. In fact, it enters the brain so easily that scientists are hopeful it can be used to deliver Alzheimer’s drugs.
When some people eat the tiniest bit of wheat or gluten, they can be doubled over in pain or running to the bathroom within minutes. But just because you feel fine after eating a bagel, doesn’t mean it is not damaging your body. And you might not feel the slightest gurgle in your belly. Yet, with each bite you are causing damage to nearly every tissue, system and organ in your body. A VERY long list of skin conditions, including everything from acne to wrinkles.